Healthy and unhealthy food

Healthy foo

Our body thrives on what you can take advantage of food. Most of the times the theoretical value of a meal does not correspond at all with the nutrients used by the body as a result of digestion.
When foods are bad combination, produces fermentation, digestion is poor and, therefore, there are toxins in the blood, which cause ailments, drowsiness, headaches, fatigue and many other symptoms, to which our civilization already accustomed, to the point that many considered normal.


           

Unhealthy food

At that time our parents did not have access to information about the nutritional value of our food, as the meals we ate, we were damaging the health and did not know.
Today there is more information on our diets. We have access to this information, but many ignore as good nutrition for lack of information that can educate and start consuming healthy foods. Just keep eating well and today there are more overweight people not to make the appropriate changes in their diets.