images of what we eat to have a healthy lifestyle

images of what we eat to have a healthy lifestyle

                  

                   

The food pyramid

The food pyramid

, food pyramid or food pyramid is a graphic designed to simply indicate what foods you need to include in your diet, and how much to consume, to achieve a healthy and balanced diet. This pyramid includes all food groups, without any attempt to restrict only indicates how easily consume each of these groups to maintain good health.

Healthy and unhealthy food

Healthy foo

Our body thrives on what you can take advantage of food. Most of the times the theoretical value of a meal does not correspond at all with the nutrients used by the body as a result of digestion.
When foods are bad combination, produces fermentation, digestion is poor and, therefore, there are toxins in the blood, which cause ailments, drowsiness, headaches, fatigue and many other symptoms, to which our civilization already accustomed, to the point that many considered normal.


           

Unhealthy food

At that time our parents did not have access to information about the nutritional value of our food, as the meals we ate, we were damaging the health and did not know.
Today there is more information on our diets. We have access to this information, but many ignore as good nutrition for lack of information that can educate and start consuming healthy foods. Just keep eating well and today there are more overweight people not to make the appropriate changes in their diets.


    

Eating habits

Eating habits

It can be defined as acquired habits throughout life that influence our food. Eating a balanced diet, varied and sufficient, accompanied by physical exercise is the perfect formula to be healthy. A varied diet should include foods from all groups and in sufficient quantities to meet our energy and nutrient needs.

     

Nutrition

Nutrition

 (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet.
The diet of an organism is what it eats, which is largely determined by the perceived palatability of foods. Dietitians are health professionals who specialize in human nutrition, meal planning, economics, and preparation.